JUST DROPPING IN? 

Welcome to CrossFit Spencer: Spencer, Iowa's ONLY functional fitness training facility!

We are conveniently located one block west off Grand Ave. - just behind Royal Tan on the north side of Spencer. 

Our address is: 1721 1st Ave. West - Spencer, Iowa 51301

Please review our drop-in policy and read through our FAQ before dropping in. We look forward to training with you soon! 

DROP-IN POLICY: 
  • No first-time athletes, please! You must have CrossFit experience to drop-in to one of our classes.
  • Our schedule is current and up-to-date. YOU CAN VIEW OUR SCHEDULE HERE. 
  • Please reserve your class spot ahead of time.
  • The rate for your drop-in class is $10. If you'll be around for a few days, just send us a quick email and we'll work something out. 
Do you allow visiting CrossFitters to drop-in on classes? 
Of course! Our CrossFit classes are the only times available to visiting athletes for training! We do not allow non-members to do their own thing [aka "open gym"], so please don't ask. 
Where is CrossFit Spencer located?
We are conveniently located one block west off Grand Ave. - just behind Royal Tan on the north side of Spencer. Our address is: 1721 1st Ave. West - Spencer, Iowa 51301
What is your drop-in fee?
Our drop-in fee is $10.
If I am in town for an extended stay [longer than a week], what is the cost? 
If you are in the area for a while, shoot us an e-mail or talk with us in the gym to work something out. We handle this on a case-by-case basis.   
Do I need to register for a class ahead of time? Or let you know I'm dropping in? 
We would TOTALLY appreciate if you could register ahead of time... It will speed up the process when you get here. You can register for the class of your choice by going to our schedule and enrolling in the class you’re going to attend.  
I am following a specific program... Can I just do my own thing?
Honestly, if we don’t know you…then probably not! It’s too much of a liability to let people just come in and train when we don’t know anything about your habits! Unless you are a Games athlete or HQ Staff, then you’ll just have to stick to our classes. Thank you for understanding! 
What is the WOD going to be? 
You're a CrossFitter, right? Guess you'll find out when you get here. #constantlyvaried :) 

CrossFit Spencer
1721 1st Ave. West
Spencer, Iowa 51301

Located behind Royal Tan

Contact Us 

CrossFit Spencer
1721 1st Ave. West 
Spencer, Iowa 51301
Located behind Royal Tan
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