NEW TO CROSSFIT?

Contrary to popular [and misguided] belief, doing CrossFit when you’re new or not very strong will not be a massively humiliating experience. In fact, the first months are arguably the most wonderful and memorable for a CrossFitter because you’ll frequently blow past your body’s self-imposed limits. And that’s a great feeling! 

The CrossFit Spencer community is made up of some of the most positive, empowering and motivating people we know. Lifelong friendships are created here. 

If you’re looking to join a "family" and make fitness a part of your life – look no further than CrossFit Spencer!

We start everyone off with a FREE intro session to assess your current fitness level and your goals. 

The purpose of this is to get to know you, your unique goals and to determine if CrossFit Spencer will be your best path to success.

DURING YOUR FREE TRIAL, YOU WILL: 
  • Get a taste of our training programs and services, knowledgeable coaches and community
  • Experience our unique training methodology with an intro-level workout
  • Get a tour of Northwest Iowa's #1 functional fitness training facility
  • Determine if CrossFit Spencer will be the best solution to get you where you want to go!
  • We are also happy to help answer any questions you might have about training at CrossFit Spencer. 

+BONUS: 14 DAY PROTEIN-FOCUSED MEAL PLAN + GROCERY LIST

You'll also receive our 14 Day "Get Lean" Protein-Focused Meal Plan + Grocery List after your initial visit. 
The free trial is only for local residents... 
Visitors looking to drop-in to a class should visit our DROP-IN page instead.
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If you are interested in starting our 6 Week Challenge, please CLICK HERE. 

Visitors looking to drop-in to a class should visit our DROP-IN page instead.

CrossFit Spencer
1721 1st Ave. West
Spencer, Iowa 51301

Located behind Royal Tan

Contact Us 

CrossFit Spencer
1721 1st Ave. West 
Spencer, Iowa 51301
Located behind Royal Tan
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