RATES AND MEMBERSHIP OPTIONS

RATES AND 
MEMBERSHIP 
OPTIONS


CrossFit Spencer's functional fitness classes are led by experienced trainers who are passionate about helping members succeed in their fitness journeys. CrossFit classes combine elements of cardio, strength, gymnastics, agility, balance and more. 

6 WEEK CHALLENGE
$
0
6 Week Introductory Program

  • 3x Per Week Workouts with CrossFit Trainer
  • Travel Workout Plan
  • At-Home Workout Plan
  • Exercise Video Library
  • ROMWOD [fancy word for Yoga]
  • Custom Meal Plan + Matching Grocery List
  • Recipe Book
  • Virtual Cookbook 
  • Step-By-Step Meal Prep Guide
  • Guide to Dining Out + Restaurant Guide
  • No B.S. Supplement Guide
  • Wodify App To Track Your Progress
  • Private Facebook Group For Accountability And Support
  • Personal Accountability Coach with 24/7 Access
  • And MORE ACCOUNTABILITY! 
  • Attend Classes at Either of Our Locations: Spencer or Spirit Lake
*terms and conditions may apply.
limited
$
156
Automatic Monthly Billing.
Cancel Anytime.
  • Any 12 Classes Per Month
  • CrossFit Trainer-Led Classes
  • Daily Programming Done For You
  • Personalized Supplement Plan
  • Wodify App to Track Your Progress
  • ROMWOD [fancy word for Yoga]
  • Community + Social Events 
  • Attend Classes at Either of Our Locations: Spencer or Spirit Lake
  • Add a Spouse for $117/month
unlimited
$
196
Automatic Monthly Billing.
Cancel Anytime.
  • UNLIMITED Classes Per Month
  • CrossFit Trainer-Led Classes
  • Daily Programming Done For You
  • Personalized Supplement Plan
  • Wodify App to Track Your Progress
  • ROMWOD [fancy word for Yoga]
  • Community + Social Events
  • Open Gym Times
  • Attend Classes at Either of Our Locations: Spencer or Spirit Lake
  • Add a Spouse for $147/month
  •  Pricing subject to change.
  •  Memberships are automatically billed on the first of the month and auto-renewed every month [and prorated for you if you start mid-month] using automatic payment. 
  •  Memberships are non-refundable and non-transferable. 
  •  DISCOUNTS:  Members with a discount who cancel their membership and then return at a later date will be charged the current membership rate. Any previous discounts will be forfeited. Only ONE discount allowed per family.
  •  HOLDS: Membership Holds are only accepted under certain circumstances for a maximum of 90 days per year. Please contact us directly to inquire.
  •  CANCELATION: If you would like to cancel your month-to-month membership, we require you to notify us at least 5 days before your membership due date. No exceptions. No refunds. 
  •   CANCELATION: If you would like to cancel your 12 month agreement, we require you to notify us at least 30 days before your membership due date. No exceptions. No refunds. 
  •   A full description of our Membership Policies can be found HERE. 
In most gyms, you have to figure out your own workout program, nobody is around to make sure you’re doing a movement safely or properly and if you want to workout with a trainer - you’re going to pay for it. At CrossFit Spencer, all of that is included with your membership PLUS nutritional and supplementation guidance, progress follow-ups, a community to support and encourage you and so much more!

Training at CrossFit Spencer is similar to personal training, but in a group atmosphere. One or more of our trainers guide each class. The trainers will help you determine what modifications to make to the Workout Of the Day [WOD] based on ability, prior injuries and any other relevant factors. 

Each class performs the WOD together, while the trainers give individual attention to each athlete. A trainer will lead the warm-up, review movements and standards, coach each athlete for proper range of motion and safety and encourage each member during the WOD.
If we do a little math, you’ll see that our UNLIMITED CrossFit membership is one of the best fitness deals in town! 
But let’s break this down a bit and really figure out what each membership is going to cost you... 

If you visit the other gyms 3 times per week [12 times per month], with hands-on training, it’ll look something like:

CrossFit Spencer
Gym A
Gym B
Membership 
Plan
Unlimited
Basic
Basic
Membership [per month]
$196/month
$34/month
$40/month
Trainer Cost 
[per session]
INCLUDED
$27.50/hour
$30/hour
Visits 
[per month]
UNLIMITED
12 Sessions
12 Sessions
Total Cost 
[per month]
$196/month
$364/month
$400/month

CrossFit Spencer
1721 1st Ave. West
Spencer, Iowa 51301

Located behind Royal Tan
CrossFit Spencer
1721 1st Ave. West 
Spencer, Iowa 51301
Located behind Royal Tan
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