Welcome to CrossFit Spencer! Northwest Iowa's #1 Functional Fitness Training Facility
Contact us today for pricing and availability.
Our vision was to partner our passion for nutrition and CrossFit, creating a strong, healthy and fit community in Spencer, Iowa! 
We love helping people get results, whatever their goals may be: improved health, weight loss, muscle gain, sports performance or energy! 
We offer several different packages for you to choose from:
 On-site Health and Wellness Seminar 
This 30-minute seminar will teach your staff what REALLY works for weight loss, strength training and beating fatigue. We'll also give a brief overview of our programs and finish with a Q+A period.
On-site Nutrition and Exercise Challenge
 This package includes a free seminar to introduce our eating strategy, thirty days of nutrition tips, recipes and workouts. Before and After measurements and progress tracking included. The winner of the challenge will receive a free On-Ramp package at CrossFit Spencer [$100 value!]

Group Training at CrossFit Spencer
This package is perfect for sports teams looking to add-on to their strength and conditioning program OR team building amongst your workplace. Once each week, your group attends a private one hour class at CrossFit Spencer led by one of our CrossFit Trainers.
$75/person for 12 weeks
Corporate Wellness Partnership
With our Corporate Wellness Partnership, we can simply offer a discounted rate off of membership to your employees. Employees will come and redeem the discount by letting us know their company association. As a Corporate Wellness Partner - your company will also receive exposure amongst our membership base.
See below for more info.
Contact us today for pricing and availability.
CrossFit is a strength and conditioning program designed to make health and fitness fun and accessible for adults of all ages. With the struggles and consequences of many employees' sedentary lifestyles, our program offers a safe environment for healthy, scalable activity for every employee, all the while focusing on having fun. This makes the perfect application for each individual regardless of age or experience.
Our Corporate Wellness program is designed to deliver a level of fitness that is broad, general and inclusive. The routines and workouts are scaled in both load and intensity, but the program itself is the same. 
Workouts will build a combination of skill practice, bodily control and self-awareness all while making exercise fun and exciting! Through Corporate Wellness, your employees will become part of a thriving community founded upon camaraderie, teamwork and support, solidifying a foundation of healthy living. It is a fun way to get your employees active and develop each individual's true athletic potential and leadership skills. Start your business off with active employees that will increase learning ability, maintain focus and build a platform for success on a daily basis. 
  •   Healthier employees will cost the company less money by virtue of fewer sick days, lower absenteeism and reduced health care costs
  •   Healthier employees are more likely to be productive because of greater energy levels and higher self-esteem [Harvard Business Review] 
  •   Exercise releases endorphins in the body which will make employees happier and less stressed
  •   Employees will be more prepared to take on daily challenges having already completed difficult physical ones
  •   Employees leadership qualities, self-esteem and confidence will increase
  • CrossFit creates a stronger sense of community amongst employees
Contact us today for pricing and availability.
In addition to discounted rates on memberships for all of the employees at your company, all Corporate Wellness Partners will receive a 3'x5' banner with your company logo and contact information displayed in our facility - creating more exposure and referrals for YOU! 

CrossFit Spencer
1721 1st Ave. West
Spencer, Iowa 51301

Located behind Royal Tan
CrossFit Spencer
1721 1st Ave. West 
Spencer, Iowa 51301
Located behind Royal Tan
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