CrossFit is a strength and conditioning program designed to make health and fitness fun and accessible for adults of all ages. With the struggles and consequences of many employees' sedentary lifestyles, our program offers a safe environment for healthy, scalable activity for every employee, all the while focusing on having fun. This makes the perfect application for each individual regardless of age or experience.
Our Corporate Wellness program is designed to deliver a level of fitness that is broad, general and inclusive. The routines and workouts are scaled in both load and intensity, but the program itself is the same.
Workouts will build a combination of skill practice, bodily control and self-awareness all while making exercise fun and exciting! Through Corporate Wellness, your employees will become part of a thriving community founded upon camaraderie, teamwork and support, solidifying a foundation of healthy living. It is a fun way to get your employees active and develop each individual's true athletic potential and leadership skills. Start your business off with active employees that will increase learning ability, maintain focus and build a platform for success on a daily basis.